{"id":336,"date":"2015-07-28T17:00:45","date_gmt":"2015-07-29T00:00:45","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=336"},"modified":"2015-07-28T17:01:12","modified_gmt":"2015-07-29T00:01:12","slug":"the-queen-of-pain-amelia-boone","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-queen-of-pain-amelia-boone\/","title":{"rendered":"The Queen of Pain \u2013 Amelia Boone"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/Amelia1-e1438127887530.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-337\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/Amelia1-e1438127887530.jpg\" alt=\"Amelia Boone\" width=\"300\" height=\"225\" \/><\/a>They fondly refer to her as \u201cThe Queen of Pain\u201d <strong>Amelia Boone<\/strong>, 2 time <strong>World\u2019s Toughest Mudder<\/strong> Champion, 2013 <strong>Spartan World Champion<\/strong> and current OCR elite point leader for 2015.\u00a0 Amelia is respected as the fiercest female competitor in OCR today and we have her on to discuss the championship season.\u00a0 An attorney by trade, holding a professional career on top of a heavy racing schedule, Amelia competed in 14 events in 2014 having won 8 and placed 2<sup>nd<\/sup> for the balance, she is a freak of nature and a very interesting ambassador to the sport.<\/p>\n<blockquote><p>Listen as Amelia share some training tips, <strong>trail running<\/strong> and her favorites leading into the Spartan, OCR and Worlds Toughest Mudder Championships this fall<\/p><\/blockquote>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"The Queen of Pain \u2013 Amelia Boone\" \/><meta itemprop=\"uploadDate\" content=\"2015-07-28T17:00:45-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT57M09S\" \/><meta itemprop=\"description\" content=\"Amelia Boone is the 2014 Toughest Mudder World Champion\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3\" \/><meta itemprop=\"contentSize\" content=\"52.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3137\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-336-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=336-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Amelia.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Amelia.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('336-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_336-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_336-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=336-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>They fondly refer to her as \u201cThe Queen of Pain\u201d Amelia Boone, 2 time World\u2019s Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015.\u00a0 Amelia is respected as the fiercest female competitor in OCR today and we have her on to discuss the championship season.\u00a0 An attorney by trade,&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/the-queen-of-pain-amelia-boone\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[67,25,57,34,18,31,23,27,30,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/336"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/336\/revisions\/344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}