{"id":414,"date":"2015-09-24T16:49:39","date_gmt":"2015-09-24T23:49:39","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=414"},"modified":"2015-09-24T16:49:39","modified_gmt":"2015-09-24T23:49:39","slug":"how-to-run-faster-while-avoiding-injury","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/how-to-run-faster-while-avoiding-injury\/","title":{"rendered":"How to Run Faster while Avoiding Injury"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/LL-e1436208622989.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-318\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/LL-300x259.jpg\" alt=\"Listen &amp; Learn\" width=\"300\" height=\"259\" \/><\/a>In all recreational and competitive <strong>running<\/strong> events from your <strong>first 5K<\/strong> to a <strong>marathon<\/strong> or <strong>Spartan Ultra Beast<\/strong>, athletes tend to get injured.\u00a0 Generally injuries come about when the weekly mileage increases along with the intensity. Our host Richard Diaz, founder of <strong>diaz human performance<\/strong> and <strong>The Natural Running Network<\/strong>, has a long history of training <strong>runners<\/strong> to perform optimally with his unique approach to what he refers to as \u201cMotor Skill Drills\u201d.\u00a0 Diaz feels that the key to running fast and avoiding injuries is directly tied to the way you run not how much or how hard you run.\u00a0 Before you blame your <strong>running shoes<\/strong> for your last injury, you should listen to this episode.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"How to Run Faster while Avoiding Injury\" \/><meta itemprop=\"uploadDate\" content=\"2015-09-24T16:49:39-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT55M15S\" \/><meta itemprop=\"description\" content=\"Before you blame your running shoes for your last injury, you should listen to this episode.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3\" \/><meta itemprop=\"contentSize\" content=\"50.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_783\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-414-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=414-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/speed.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"speed.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('414-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_414-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_414-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=414-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In all recreational and competitive running events from your first 5K to a marathon or Spartan Ultra Beast, athletes tend to get injured.\u00a0 Generally injuries come about when the weekly mileage increases along with the intensity. Our host Richard Diaz, founder of diaz human performance and The Natural Running Network, has a long history of&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/how-to-run-faster-while-avoiding-injury\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[16,17,9,11,21,8,31,23,38,30,7,12,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/414"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/414\/revisions\/415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}