{"id":432,"date":"2015-10-19T12:12:15","date_gmt":"2015-10-19T19:12:15","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=432"},"modified":"2015-10-19T16:23:21","modified_gmt":"2015-10-19T23:23:21","slug":"power-running-the-future-is-now","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/power-running-the-future-is-now\/","title":{"rendered":"Power Running &#8211; \u201cThe Future is Now\u201d"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/10\/Jim_Vance.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-433\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/10\/Jim_Vance-300x225.jpg\" alt=\"Jim_Vance\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/10\/Jim_Vance-300x225.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/10\/Jim_Vance.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Jim Vance<\/strong> is an elite triathlon coach who has co-authored \u201cTriathlon Science\u201d. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09. \u00a0I brought Jim onto our podcast because he has been at the forefront in research of Power <strong>Running<\/strong>.\u00a0 Many believe that when power can be effectively measured in running, as has been the case\u00a0in cycling, it will be a major game changer.\u00a0 In <strong>sports science<\/strong> thus far; heart rate is the most effective metric used to identify work relative to performance.\u00a0 This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to <strong>running performance.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: right;\">\u201cAll records, from 100 meters to the <strong>Marathon<\/strong> will drop, when we are able to effectively measure power in training\u201d.<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/www.rpm2.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72 alignright\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/02\/RPM2-MJ-728x90HighRes.jpg\" alt=\"medhab RPM2\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Power Running &amp;#8211; \u201cThe Future is Now\u201d\" \/><meta itemprop=\"uploadDate\" content=\"2015-10-19T12:12:15-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT54M55S\" \/><meta itemprop=\"description\" content=\"\u201cAll records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training\u201d.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3\" \/><meta itemprop=\"contentSize\" content=\"50.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1460\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-432-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=432-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Vance.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Vance.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('432-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_432-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_432-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=432-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Jim Vance is an elite triathlon coach who has co-authored \u201cTriathlon Science\u201d. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09. \u00a0I brought Jim onto our podcast because he has been at the forefront in research of Power Running.\u00a0 Many believe that when power can&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/power-running-the-future-is-now\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,72],"tags":[33,16,11,21,8,28,31,79,38,30,12,80,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/432\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}