{"id":489,"date":"2015-12-15T12:30:48","date_gmt":"2015-12-15T20:30:48","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=489"},"modified":"2015-12-15T12:30:48","modified_gmt":"2015-12-15T20:30:48","slug":"yancy-camp-meets-ocr-run-clinic-w-coach-richard-diaz-and-posse","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/yancy-camp-meets-ocr-run-clinic-w-coach-richard-diaz-and-posse\/","title":{"rendered":"Yancy Camp meets OCR Run Clinic w\/ Coach Richard Diaz and Posse"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-490\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/12\/Yancy-300x225.jpg\" alt=\"YancyCulp\" width=\"300\" height=\"225\" \/>Yancy Culp<\/strong> is an internationally recognized <strong>OCR coach<\/strong> with an all-star cast of <strong>Elite Spartan<\/strong> Athletes in his stable. It was great fortune for Coach <strong>Richard Diaz<\/strong>, his \u201cPosse\u201d, <strong>Miguel Medina<\/strong>, <strong>Nickademus Hollon<\/strong> and his wife and long time running mechanic Lori Diaz to converge in Austin Texas to put on their ever popular <strong>Off Season Running Clinic<\/strong>. It was a great experience for all in attendance, many who partook in A <strong>VO2max test<\/strong> administered by <strong>Coach Diaz<\/strong>, running fundamentals and a real time technical trail running clinic directed by Nick Hollon, world renowned <strong>Ultra Trail Runner<\/strong> and Elite Pro Spartan Miguel Medina. \u00a0Post event, Yancy Culp and Richard Diaz discuss the importance of honing <strong>running skills<\/strong> in the off season and how <strong>running<\/strong> influences the sport of <strong>Obstacle Racing<\/strong>.<\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Yancy Camp meets OCR Run Clinic w\/ Coach Richard Diaz and Posse\" \/><meta itemprop=\"uploadDate\" content=\"2015-12-15T12:30:48-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT53M24S\" \/><meta itemprop=\"description\" content=\"Yancy Culp and Richard Diaz discuss the importance of honing running skills in the off season and how running influences the sport of Obstacle Racing.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3\" \/><meta itemprop=\"contentSize\" content=\"48.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_565\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-489-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=489-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Yancy.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Yancy.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('489-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_489-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_489-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=489-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Yancy Culp is an internationally recognized OCR coach with an all-star cast of Elite Spartan Athletes in his stable. It was great fortune for Coach Richard Diaz, his \u201cPosse\u201d, Miguel Medina, Nickademus Hollon and his wife and long time running mechanic Lori Diaz to converge in Austin Texas to put on their ever popular Off&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/yancy-camp-meets-ocr-run-clinic-w-coach-richard-diaz-and-posse\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[17,9,21,31,38,27,30,12,29,24,26,19,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/489"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/489\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}