{"id":496,"date":"2015-12-24T13:17:04","date_gmt":"2015-12-24T21:17:04","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=496"},"modified":"2015-12-24T13:17:04","modified_gmt":"2015-12-24T21:17:04","slug":"powerful-tips-to-improve-grip-strength-and-running-injury-free","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/powerful-tips-to-improve-grip-strength-and-running-injury-free\/","title":{"rendered":"Powerful Tips to Improve Grip Strength and Running Injury Free"},"content":{"rendered":"

\"Dr-Emily-Splichal\"Learn a few simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners<\/strong> and OCR athletes<\/strong> from the ground up offered by Dr. Emily Splichal<\/strong>, world renowned podiatrist and human movement specialist.\u00a0 In the sport of Obstacle Racing<\/strong> there are a lot of demands placed on grip strength<\/strong>. Improper approach to training and racing can result in extensive injuries to both the upper and lower extremities. Dr. Emily shares a few exercise techniques<\/strong> that develop \u201cstability from the ground up<\/strong>– foot to core\u201d by adopting these simple exercises you will gain a significant improvements in running<\/strong> skill, upper body strength<\/strong> while greatly reducing the incident of injury.<\/p>\n

The host of \u201cThe Natural Running Network<\/a>\u201d Richard Diaz<\/strong> says: \u201cThis episode, I believe provides the most powerful and useful take away training advice we have offered all year.\u00a0 I\u2019ve spent over two decades working with athletes many of whom battle with nagging injuries that hamper their performance potential.\u00a0 Dr. Emily is on the cutting edge of evidence based sports science<\/strong> and her research on the subject of developing functional stability<\/strong> is\u00a0unparalleled.<\/p><\/blockquote>\n

If you put your body to task you should not only listen to this episode over and over until you completely understand these concepts, you should also share it with your friends\u201d.<\/p>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Emily.mp3<\/a><\/audio><\/div><\/div>

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Learn a few simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist.\u00a0 In the sport of Obstacle Racing there are a lot of demands placed on…<\/p>\n

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