{"id":531,"date":"2016-02-04T15:11:21","date_gmt":"2016-02-04T23:11:21","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=531"},"modified":"2016-02-04T15:11:21","modified_gmt":"2016-02-04T23:11:21","slug":"first-aide-taping-for-athletes-with-dr-capobianco","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/first-aide-taping-for-athletes-with-dr-capobianco\/","title":{"rendered":"First Aide Taping for Athletes with Dr. Capobianco"},"content":{"rendered":"<p><a href=\"http:\/\/www.rocktape.com\" rel=\"attachment wp-att-532\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-532\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/02\/RockTape.jpg\" alt=\"RockTape\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/02\/RockTape.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/02\/RockTape-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. <strong>Dr. Steven Capobianco<\/strong> is the director of education for <strong>ROCK TAPE<\/strong> and is recognized as a leader around the world in the application of kinesiology taping strategies. I (<strong>Richard Diaz)<\/strong> have personally been using these taping strategies on my clients to contend with; <strong>IT band<\/strong>, Knee, Shin, Hamstring, Calve, <strong>Achilles<\/strong> and <strong>plantar fasciitis<\/strong> injuries for several years. Perfect for <strong>OCR<\/strong>, CrossFit, Trail and Road <strong>Running<\/strong> athletes.\u00a0 If you have ever wondered how, when or why to apply this tape, this a show you don\u2019t want to miss.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"First Aide Taping for Athletes with Dr. Capobianco\" \/><meta itemprop=\"uploadDate\" content=\"2016-02-04T15:11:21-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT57M12S\" \/><meta itemprop=\"description\" content=\"Getting back to training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco, director of education for ROCK TAPE speaks on how, when or why to apply this tape, this a show you don\u2019t want to miss.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3\" \/><meta itemprop=\"contentSize\" content=\"52.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1611\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-531-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=531-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/decrease-pain-and-increase-performance.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"decrease-pain-and-increase-performance.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('531-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_531-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_531-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=531-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the world in the application of kinesiology taping strategies. I (Richard Diaz) have personally&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/first-aide-taping-for-athletes-with-dr-capobianco\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,83,22,72],"tags":[9,31,23,30,12,29,24,15],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/531"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}