{"id":583,"date":"2016-04-07T11:39:25","date_gmt":"2016-04-07T18:39:25","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=583"},"modified":"2017-01-13T10:05:59","modified_gmt":"2017-01-13T18:05:59","slug":"post-workout-interview-with-rose-wetzel-aka-wonder-woman","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/post-workout-interview-with-rose-wetzel-aka-wonder-woman\/","title":{"rendered":"Post-Workout Interview with Rose Wetzel, aka., Wonder Woman"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-584\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Wonder.jpg\" alt=\"Wonder Woman Rose Wetzel\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Wonder.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Wonder-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Anyone who knows <strong>Elite Spartan<\/strong> Pro <strong>Rose Wetzel<\/strong>, aka., <strong>Wonder Woman<\/strong> knows she is intense. Trust me; I have had the great fortune of training her. Rose, loves to push and loves competition. Whether it be <strong>American Ninja Warrior<\/strong>, <strong>Obstacle racing<\/strong> or <strong>Track &amp; Field<\/strong> she can\u2019t get enough. We thought it would be fun to do a post-work out recap to discuss the application of <strong>Over-Speed<\/strong> in what many fondly refer to as \u201c<strong>The Secret Lab<\/strong>\u201d. We also discuss her recent Track &amp; Field competition at The Stanford Invitational where she bested her previous scholastic records at 800 meters with a blistering 2:10, plans for upcoming <strong>Spartan Racing<\/strong> and more.<\/p>\n<p><iframe loading=\"lazy\" width=\"752\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/_uhOsYdSkP4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you had not seen the videos of Rose Running intervals at 20 mph be sure to visit my <strong><a href=\"https:\/\/www.facebook.com\/diaz-human-performance-LLC-6974534058\/\" target=\"_blank\">facebook page<\/a><\/strong> to find this and others.<\/p>\n<p>&nbsp;<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Post-Workout Interview with Rose Wetzel, aka., Wonder Woman\" \/><meta itemprop=\"uploadDate\" content=\"2016-04-07T11:39:25-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT28M26S\" \/><meta itemprop=\"description\" content=\"Elite Spartan Pro Rose Wetzel, aka., Wonder Woman is intense. Be it American Ninja Warrior, Obstacle racing or Track &amp; Field she can\u2019t get enough. Richard Diaz and Rose do a post-work out recap of our Over-Speed Training in \u201cThe Secret Lab\u201d.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3\" \/><meta itemprop=\"contentSize\" content=\"39.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5505\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-583-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=583-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Rose.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Rose.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('583-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_583-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_583-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=583-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Anyone who knows Elite Spartan Pro Rose Wetzel, aka., Wonder Woman knows she is intense. Trust me; I have had the great fortune of training her. Rose, loves to push and loves competition. Whether it be American Ninja Warrior, Obstacle racing or Track &amp; Field she can\u2019t get enough. We thought it would be fun&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/post-workout-interview-with-rose-wetzel-aka-wonder-woman\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[25,31,23,38,30,86,7,10,12,24],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/583"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":4,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/583\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}