{"id":593,"date":"2016-04-21T16:42:03","date_gmt":"2016-04-21T23:42:03","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=593"},"modified":"2016-04-21T16:42:03","modified_gmt":"2016-04-21T23:42:03","slug":"ocr-running-tips-with-ultra-beast-miguel-medina","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ocr-running-tips-with-ultra-beast-miguel-medina\/","title":{"rendered":"OCR Running Tips with \u201cUltra Beast\u201d Miguel Medina"},"content":{"rendered":"<p><a href=\"http:\/\/www.naturalrunningcoach.net\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-594\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Miguel-600x450.jpg\" alt=\"Miguel-600x450\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Miguel-600x450.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/04\/Miguel-600x450-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>All <strong>OCR athletes<\/strong> agree, it eventually comes down to the ability to run. <strong>Miguel Medina<\/strong> took second at The <strong>Spartan Ultra Beast<\/strong> World Championships in 2015 and was a team member of \u201cThe Wolf Pack\u201d winners of the 2014 <strong>World\u2019s Toughest Mudder<\/strong>. Suffice to say he knows how important having keen running skills are to success in <strong>Spartan Racing<\/strong>. Join us as Miguel and I (<strong>Richard Diaz<\/strong>) field some questions from <strong>OCR<\/strong> athletes from around the country regarding running skills. We also close with a contest for those who register early for the upcoming OCR <strong>Run Clinic<\/strong> to be held in Ft Collins Colorado in June this year.\u00a0 For details be sure to visit:<a href=\"www.naturalrunningcoach.net\" target=\"_blank\">www.naturalrunningcoach.net<\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"OCR Running Tips with \u201cUltra Beast\u201d Miguel Medina\" \/><meta itemprop=\"uploadDate\" content=\"2016-04-21T16:42:03-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT43M52S\" \/><meta itemprop=\"description\" content=\"Join us as Miguel Medina and I (Richard Diaz) field some questions from OCR athletes from around the country regarding running skills. \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3\" \/><meta itemprop=\"contentSize\" content=\"40.2\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4460\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-593-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=593-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miguel.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Miguel.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('593-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_593-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_593-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=593-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second at The Spartan Ultra Beast World Championships in 2015 and was a team member of \u201cThe Wolf Pack\u201d winners of the 2014 World\u2019s Toughest Mudder. Suffice to say he knows how important having keen running skills are to&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/ocr-running-tips-with-ultra-beast-miguel-medina\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,83,22],"tags":[9,21,37,8,31,27,30,7,29,24,26,15],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/593"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/593\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}