{"id":637,"date":"2016-06-16T17:35:41","date_gmt":"2016-06-17T00:35:41","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=637"},"modified":"2016-06-16T17:35:41","modified_gmt":"2016-06-17T00:35:41","slug":"functional-movement-the-key-to-performance","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/functional-movement-the-key-to-performance\/","title":{"rendered":"Functional Movement, the key to Performance"},"content":{"rendered":"<p><a href=\"http:\/\/rocktape.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-638\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/BTR.jpg\" alt=\"Rock Tape\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/BTR.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/BTR-300x300.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/BTR-100x100.jpg 100w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/BTR-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it\u2019s time to pay attention. We\u2019ve invited <strong>Dr. Steve Capobianco,<\/strong> Medical Director for Rock Tape back on to discuss what\u2019s new in the way of self-treatment, prevention and \u201chow to\u201d that Rock Tape has become famous for. Are you familiar with <strong>myofascial release<\/strong>? Do you know why and what you can expect from these varied practices that are known to improve functional range of motion? If you are a runner, participate in <strong>Spartan Racing<\/strong> or other Obstacle Races, you don\u2019t want to miss this show.<\/p>\n<p><a href=\"http:\/\/rocktape.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-457\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg\" alt=\"http:\/\/rocktape.com\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Functional Movement, the key to Performance\" \/><meta itemprop=\"uploadDate\" content=\"2016-06-16T17:35:41-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT42M42S\" \/><meta itemprop=\"description\" content=\"Are you familiar with myofascial release? Do you know what you can expect from these practices that are known to improve functional range of motion? If you are a Spartan or Obstacle Racer, you don\u2019t want to miss this show.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3\" \/><meta itemprop=\"contentSize\" content=\"39.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_951\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-637-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=637-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RockTape.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RockTape.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('637-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_637-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_637-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=637-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it\u2019s time to pay attention. We\u2019ve invited Dr. Steve Capobianco, Medical Director for Rock Tape back on to discuss what\u2019s new in the way of self-treatment, prevention&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/functional-movement-the-key-to-performance\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,83,22],"tags":[31,23,44,38,30,64,12,29],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/637"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/637\/revisions\/640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}