{"id":642,"date":"2016-06-23T16:46:00","date_gmt":"2016-06-23T23:46:00","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=642"},"modified":"2016-06-23T16:46:31","modified_gmt":"2016-06-23T23:46:31","slug":"tips-on-running-faster","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/tips-on-running-faster\/","title":{"rendered":"Tips on Running Faster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-643\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster.jpg\" alt=\"Tips on Running Faster\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>As they say; \u201cThe Devil is in the details\u201d. Coach Richard Diaz and guest, Elite OCR athlete <strong>Beni Gifford<\/strong> discuss the details that can set you apart from the pack as a much <strong>faster runner.<\/strong> Beating yourself up, packing on the miles, hard track workouts won\u2019t make you faster unless you learn to master the details as prescribed by the coach in this podcast.<\/p>\n<blockquote><p>Unlock your strength and potential as a runner in Spartan Racing, Trail Running or your next Marathon by following the advice offered in this podcast.<\/p>\n<p><a href=\"http:\/\/www.rpm2.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-568\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/RPM.jpg\" alt=\"RPM\" width=\"728\" height=\"90\" \/><\/a><\/p><\/blockquote>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Tips on Running Faster\" \/><meta itemprop=\"uploadDate\" content=\"2016-06-23T16:46:00-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT43M08S\" \/><meta itemprop=\"description\" content=\"Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3\" \/><meta itemprop=\"contentSize\" content=\"39.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6972\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-642-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=642-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Runningfast.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Runningfast.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('642-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_642-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_642-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=642-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As they say; \u201cThe Devil is in the details\u201d. Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. Beating yourself up, packing on the miles, hard track workouts won\u2019t make you faster unless you learn to master the&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/tips-on-running-faster\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,83,22],"tags":[9,31,38,30,7,10,12,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/642"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/642\/revisions\/644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}