{"id":672,"date":"2016-08-10T12:46:46","date_gmt":"2016-08-10T19:46:46","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=672"},"modified":"2016-08-11T13:26:58","modified_gmt":"2016-08-11T20:26:58","slug":"sandbag-training-tips-for-obstacle-course-racing","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/sandbag-training-tips-for-obstacle-course-racing\/","title":{"rendered":"Sandbag Training Tips for Obstacle Course Racing"},"content":{"rendered":"

\"Crystal<\/a>Nearly all Obstacle Course Events include a heavy carry component and even those that don\u2019t require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual challenge.\u00a0 Where am I going with this you might ask? In this episode I have the pleasure of sharing some of my training tips with Crystal Seaver<\/strong>, Master Trainer for Wreck Bag<\/strong>, a product produced by Lindonfitness.com<\/strong>.<\/a><\/p>\n

If you participate in Spartan Races<\/strong>, Battlefrog<\/strong> events or even World\u2019s Toughest Mudder<\/strong>, you will benefit greatly by employing the workouts I share in this episode. If you don\u2019t own a Wreck Bag and having been trying to make a shift carry tool, you\u2019re being penny thrift and a pound foolish. If you\u2019ve been thinking about a purchase, listen to this episode and take notes! I\u2019ll tell you how to develop explosive hill climbing<\/strong>\/bag carry power.<\/p>\n

\"Wreck<\/a><\/p><\/blockquote>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/wreck_bag.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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Nearly all Obstacle Course Events include a heavy carry component and even those that don\u2019t require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual challenge.\u00a0 Where am I going with this you might ask? In this episode I have the pleasure of sharing some of…<\/p>\n

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<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[25,95,27,30,24,26,19,94,96],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/672"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/672\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}