{"id":678,"date":"2016-08-18T19:54:02","date_gmt":"2016-08-19T02:54:02","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=678"},"modified":"2016-08-18T20:18:28","modified_gmt":"2016-08-19T03:18:28","slug":"ocr-athletes-have-questions-we-have-answers","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ocr-athletes-have-questions-we-have-answers\/","title":{"rendered":"OCR Athletes Have Questions, We have Answers\u2026"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-679\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/QNA-Show.jpg\" alt=\"Q and A Show\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/QNA-Show.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/QNA-Show-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Our show fans love it when we take questions and try to provide answers.\u00a0 Some questions are tough, most in respect to <strong>training tips<\/strong>, <strong>running <\/strong>form, heart rate etc.\u00a0 <strong>Miguel Medina<\/strong>, elite OCR Pro and Elite Coach <strong>Richard Diaz<\/strong> put it out to the community and the questions asked will be fielded during this podcast episode.<\/p>\n<p>Here are just a few:<\/p>\n<ul>\n<li><strong><em>Do shoes matter, and if so how? <\/em><\/strong><\/li>\n<li><strong><em>What are your thoughts on the MAF (180 &#8211; your age) method? <\/em><\/strong><\/li>\n<li><strong><em>Have you found a way to balance strength and running in your training? <\/em><\/strong><\/li>\n<li><strong><em>Any tips on how to maintain form over long grueling distances?<\/em><\/strong><\/li>\n<\/ul>\n<p><strong><em>I saved some of the best ones; you\u2019ll have to tune in to hear our answers!<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/wreckbag.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-673 size-large\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/WB728x90-1024x126.jpg\" alt=\"Wreck Bag\" width=\"752\" height=\"93\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.rpm2.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-568\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/RPM.jpg\" alt=\"RPM\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"OCR Athletes Have Questions, We have Answers\u2026\" \/><meta itemprop=\"uploadDate\" content=\"2016-08-18T19:54:02-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H02M30S\" \/><meta itemprop=\"description\" content=\"OCR Athletes Have Questions, We have Answers\u2026\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3\" \/><meta itemprop=\"contentSize\" content=\"57.2\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4434\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-678-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=678-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"QNA.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('678-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_678-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_678-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=678-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Our show fans love it when we take questions and try to provide answers.\u00a0 Some questions are tough, most in respect to training tips, running form, heart rate etc.\u00a0 Miguel Medina, elite OCR Pro and Elite Coach Richard Diaz put it out to the community and the questions asked will be fielded during this podcast&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/ocr-athletes-have-questions-we-have-answers\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[31,23,30,24],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/678"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/678\/revisions\/682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}