{"id":688,"date":"2016-08-28T10:08:37","date_gmt":"2016-08-28T17:08:37","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=688"},"modified":"2016-08-28T10:08:37","modified_gmt":"2016-08-28T17:08:37","slug":"obstacle-racing-questions-and-answers","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/obstacle-racing-questions-and-answers\/","title":{"rendered":"Obstacle Racing &#8211; Questions and Answers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-689\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/Richard-Diaz-Miguel-Medina-Yancy-Culp.jpg\" alt=\"Richard-Diaz---Miguel-Medina--Yancy-Culp\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/Richard-Diaz-Miguel-Medina-Yancy-Culp.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/Richard-Diaz-Miguel-Medina-Yancy-Culp-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>We get a lot of questions asked regarding various training approaches for <strong>OCR<\/strong> and <strong>Running<\/strong>. We feel this makes for great content on <strong>The Natural Running Network<\/strong>. Our <strong>Facebook<\/strong> friends were good enough to provide us with quite a few questions; unfortunately time does not permit us to answer them all in one episode. However, the questions we did attempt to answer were good ones and my featured guests, <strong>Yancy Culp<\/strong> and <strong>Miguel Medina<\/strong> and I (<strong>Richard Diaz<\/strong>) put together a handful of gifts to award to the people who contributed what we felt were the best questions.\u00a0 If you enjoy our <strong>training tips<\/strong> and would like to hear more of this, please drop us a message, your feedback is important to us. Be sure to like <strong>The Natural Running Network<\/strong> on Facebook too!<\/p>\n<p>#wreckbag #Beetelite #NaturalRunningCoach #diazhumanperformance #YancyCamp<\/p>\n<p><a href=\"http:\/\/wreckbag.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-673\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/08\/WB728x90-1024x126.jpg\" alt=\"Wreck Bag\" width=\"752\" height=\"93\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Obstacle Racing &amp;#8211; Questions and Answers\" \/><meta itemprop=\"uploadDate\" content=\"2016-08-28T10:08:37-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H22M38S\" \/><meta itemprop=\"description\" content=\"We get a lot of questions asked regarding various training approaches for OCR and Running\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3\" \/><meta itemprop=\"contentSize\" content=\"75.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4788\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-688-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=688-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/QNA2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"QNA2.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('688-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_688-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_688-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=688-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>We get a lot of questions asked regarding various training approaches for OCR and Running. We feel this makes for great content on The Natural Running Network. Our Facebook friends were good enough to provide us with quite a few questions; unfortunately time does not permit us to answer them all in one episode. However,&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/obstacle-racing-questions-and-answers\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[45,31,23,27,7,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/688\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}