{"id":731,"date":"2016-11-24T13:46:32","date_gmt":"2016-11-24T21:46:32","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=731"},"modified":"2016-11-24T14:11:11","modified_gmt":"2016-11-24T22:11:11","slug":"conversations-with-a-regular-guy-who-loves-ocr","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/conversations-with-a-regular-guy-who-loves-ocr\/","title":{"rendered":"Conversations with a regular guy who loves OCR"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-732\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/11\/Miles-BT.jpg\" alt=\"Miles Keller - conversations with an OCR athlete\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/11\/Miles-BT.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/11\/Miles-BT-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Miles Keller is your better than average <strong>OCR athlete<\/strong> and he plans on making adjustments to this statement by improving his approach to training. Miles attended one of our <strong>OCR<\/strong> Run Clinics (Dallas 11\/20\/16) and we invited him on to discuss his take on what he learned and his feelings about the event. If you are one of those who have been thinking about attending one of these clinics but can\u2019t seem to pull the trigger, this is a good episode for you to listen to. In this episode you will:<\/p>\n<ul>\n<li>Learn why it\u2019s important to train with <strong>heart rate<\/strong><\/li>\n<li>Learn why <strong>running<\/strong> for is so important<\/li>\n<li>Who should attend these clinics?<\/li>\n<li>Why Miles is eating his Thanksgiving dinner alone!<\/li>\n<\/ul>\n<p>Miles is cohost to the Link Endurance Podcast: <a href=\"https:\/\/goo.gl\/EOtbVl\">https:\/\/goo.gl\/EOtbVl<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.rpm2.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-568\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/RPM.jpg\" alt=\"RPM\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Conversations with a regular guy who loves OCR\" \/><meta itemprop=\"uploadDate\" content=\"2016-11-24T13:46:32-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H01M29S\" \/><meta itemprop=\"description\" content=\"Miles attended one of our OCR Run Clinics (Dallas 11\/20\/16) and we invited him on to discuss his take on what he learned and his feelings about the event. \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3\" \/><meta itemprop=\"contentSize\" content=\"56.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2930\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-731-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=731-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Miles-low.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Miles-low.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('731-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_731-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_731-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=731-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Miles Keller is your better than average OCR athlete and he plans on making adjustments to this statement by improving his approach to training. Miles attended one of our OCR Run Clinics (Dallas 11\/20\/16) and we invited him on to discuss his take on what he learned and his feelings about the event. If you&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/conversations-with-a-regular-guy-who-loves-ocr\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/731"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/731\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}