{"id":762,"date":"2017-01-19T14:20:46","date_gmt":"2017-01-19T22:20:46","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=762"},"modified":"2017-01-19T14:20:46","modified_gmt":"2017-01-19T22:20:46","slug":"interview-with-joseph-gray-2016-mountain-running-world-champion","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/interview-with-joseph-gray-2016-mountain-running-world-champion\/","title":{"rendered":"Interview with Joseph Gray 2016 Mountain Running World Champion"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-763\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/01\/JoeG.jpg\" alt=\"Joseph Gray Mtn Runner\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/01\/JoeG.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/01\/JoeG-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Joe Gray<\/strong> is the undeniable king of the mountain. He won the\u00a0<strong>World Mountain Running Championships<\/strong>\u00a0in 2016. \u00a0He won the\u00a0<strong>Pikes Peak Ascent<\/strong>\u00a0in a time of 2:05, the fastest climb since 1995. He is the record holder for <strong>The Mount Washington Road Race<\/strong> and an eleven-time <strong>national champion<\/strong> and first ever national champion at the 30k trail distance.<\/p>\n<blockquote><p>What\u2019s even better; is that Joe has agreed to share some of the details to his winning formula.<\/p><\/blockquote>\n<ul>\n<li><em><strong>How he feeds<\/strong><\/em><\/li>\n<li><em><strong>How he feels about supplemental strength training<\/strong><\/em><\/li>\n<li><em><strong>Weekly mileage<\/strong><\/em><\/li>\n<li><em><strong>Treadmills and much more\u2026<\/strong><\/em><\/li>\n<\/ul>\n<p>Visit Joe at: <a href=\"https:\/\/m.facebook.com\/journeyofjoegeezi\/\">https:\/\/m.facebook.com\/journeyofjoegeezi\/<\/a><\/p>\n<p><a href=\"http:\/\/www.naturalrunningcoach.net\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-695\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/09\/banner-for-OCR-ClinicII.gif\" alt=\"banner-for-ocr-clinic\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Interview with Joseph Gray 2016 Mountain Running World Champion\" \/><meta itemprop=\"uploadDate\" content=\"2017-01-19T14:20:46-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT39M09S\" \/><meta itemprop=\"description\" content=\"Joe Gray World Mountain Running Champion shares some of the details to his winning formula.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3\" \/><meta itemprop=\"contentSize\" content=\"71.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4885\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-762-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=762-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoeG.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JoeG.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('762-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_762-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_762-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=762-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Joe Gray is the undeniable king of the mountain. He won the\u00a0World Mountain Running Championships\u00a0in 2016. \u00a0He won the\u00a0Pikes Peak Ascent\u00a0in a time of 2:05, the fastest climb since 1995. He is the record holder for The Mount Washington Road Race and an eleven-time national champion and first ever national champion at the 30k trail&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/interview-with-joseph-gray-2016-mountain-running-world-champion\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[18,31,23,30,20,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/762"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/762\/revisions\/766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}