{"id":783,"date":"2017-02-16T11:49:59","date_gmt":"2017-02-16T19:49:59","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=783"},"modified":"2017-02-23T15:35:16","modified_gmt":"2017-02-23T23:35:16","slug":"ocr-nutrition-eat-to-win","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ocr-nutrition-eat-to-win\/","title":{"rendered":"OCR Nutrition – Eat to Win!"},"content":{"rendered":"

\"OCRYou\u2019ve heard it said: \u201cYou are what you eat\u201d<\/em>, I would suggest more to the point, \u201cyour race results reflect how you eat\u201d<\/em>. \u00a0The sport of obstacle racing<\/strong> is growing like a weed. Unfortunately good training advice for the sport is spotty at best. It will take time for us geeks to figure out how best to prepare a champion for this ever changing sport. Suffice to say; how you feed plays an important role in your success.\u00a0 I\u2019ve invited Josh Stryde<\/strong>\u00a0(Nutritionist<\/em><\/strong>\/ Faye Stennings<\/strong> confidant\/boyfriend)<\/em> on to discuss his newly released book: Nutrition<\/strong> for the OCR Athlete<\/strong>, aptly put. Josh has put together a very well organized approach to feeding for those who compete in Spartan Racing<\/strong>, Tough Mudder<\/strong> etc., he also includes an overview of Austin Azar<\/strong>\u2019s feeding strategy that gained him 100 miles in The World\u2019s Toughest Mudder<\/strong> in 2016. Be sure to listen to this one if you plan to race this season.<\/p>\n

\"Human<\/a><\/p>\n

\"banner-for-ocr-clinic\"<\/a><\/p>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JoshStryder.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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You\u2019ve heard it said: \u201cYou are what you eat\u201d, I would suggest more to the point, \u201cyour race results reflect how you eat\u201d. \u00a0The sport of obstacle racing is growing like a weed. Unfortunately good training advice for the sport is spotty at best. It will take time for us geeks to figure out how…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,83,22],"tags":[31,23,27,24,40],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/783\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}