{"id":797,"date":"2017-03-02T17:22:44","date_gmt":"2017-03-03T01:22:44","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=797"},"modified":"2017-03-03T08:18:45","modified_gmt":"2017-03-03T16:18:45","slug":"taming-the-darkside-lactate-tolerance-training","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/taming-the-darkside-lactate-tolerance-training\/","title":{"rendered":"Taming The Darkside -Lactate tolerance training"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-717\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/10\/Rant.jpg\" alt=\"Coach Richard Diaz Rants\" width=\"600\" height=\"450\" \/>This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funny how it takes a few times around to get people to absorb the information. So, here it is again, a redo of my explanation of how to turn lactate production into a friend vs. foe. \u00a0Those that may have more specific questions on the topic are welcome to message me on FaceBook and I&#8217;ll do what I can to field those questions in a future episode. Obstacle Course Racing, Spartan Races, Tough Mudder Races and the like cause athletes to dig deep, sometimes too deep and energy demand can dampen your performance. In this episode I explain what you should be doing in your training to combat the insidious overload of lactic acid.<\/p>\n<p><a href=\"http:\/\/humanoctane.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-779\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/02\/DHP-Banner-V2.jpg\" alt=\"Human Octane makes a statement\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Taming The Darkside -Lactate tolerance training\" \/><meta itemprop=\"uploadDate\" content=\"2017-03-02T17:22:44-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H14M40S\" \/><meta itemprop=\"description\" content=\"This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funny how it takes a few times around to get people to absorb the information. So, here it is again, a redo of my explanation of how t...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3\" \/><meta itemprop=\"contentSize\" content=\"85.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_982\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-797-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=797-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Redux.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Redux.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('797-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_797-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_797-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=797-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funny how it takes a few times around to get people to absorb the information. So, here it is again, a redo of my explanation of how to turn lactate&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/taming-the-darkside-lactate-tolerance-training\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[33,8,38,27,30,7,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/797\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}