{"id":821,"date":"2017-04-20T17:20:17","date_gmt":"2017-04-21T00:20:17","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=821"},"modified":"2017-04-20T17:20:17","modified_gmt":"2017-04-21T00:20:17","slug":"the-1-running-injury-plantar-fasciitis-and-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-1-running-injury-plantar-fasciitis-and-how-to-deal-with-it\/","title":{"rendered":"The #1 running injury Plantar Fasciitis and how to deal with it"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-822\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/04\/PF.jpg\" alt=\"Plantar Fasciitis\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/04\/PF.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/04\/PF-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>As a <strong>runner<\/strong>, there is nothing worse than a nagging <strong>running related injury<\/strong> that just does not want to heal. <strong>Plantar Fasciitis<\/strong> is one of these injuries that left unchecked can easily ruin an entire race season. Listen as <strong>Dr. Brian Abelson<\/strong>, author of \u201cRelease Your Body- <strong>Resolving Plantar Fasciitis<\/strong>\u201d and <strong>Richard Diaz<\/strong> discuss this injury, how to <strong>self-diagnose<\/strong> and <strong>self-treat<\/strong> this problem. You will also learn what the reasons the problem arises are and what type of exercises are best suited to defend against re-occurrence. If you have ever felt that nagging pulling sensation at the base of your heel as you are training for your next <strong>Marathon<\/strong>, <strong>Triathlon<\/strong> or <strong>OCR<\/strong> you owe to yourself to tune into this episode!<\/p>\n<p><a href=\"http:\/\/www.naturalrunningcoach.net\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-695\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/09\/banner-for-OCR-ClinicII.gif\" alt=\"banner-for-ocr-clinic\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.humanoctane.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-778\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/02\/DHP-Banner-V1.jpg\" alt=\"Human Octane 2\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"The #1 running injury Plantar Fasciitis and how to deal with it\" \/><meta itemprop=\"uploadDate\" content=\"2017-04-20T17:20:17-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT52M19S\" \/><meta itemprop=\"description\" content=\"If you have ever felt that nagging pulling sensation at the base of your heel as you are training for your next Marathon, Triathlon or OCR you owe to yourself to tune into this episode!\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3\" \/><meta itemprop=\"contentSize\" content=\"47.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6186\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-821-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=821-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Plantar-Fascia-issues.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Plantar-Fascia-issues.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('821-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_821-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_821-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=821-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of \u201cRelease Your Body- Resolving Plantar Fasciitis\u201d and Richard Diaz discuss this&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/the-1-running-injury-plantar-fasciitis-and-how-to-deal-with-it\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[9,37,44,30,29,24],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/821"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/821\/revisions\/823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/822"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}