{"id":853,"date":"2017-06-08T17:02:17","date_gmt":"2017-06-09T00:02:17","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=853"},"modified":"2017-06-08T17:02:17","modified_gmt":"2017-06-09T00:02:17","slug":"the-obstacle-course-racing-q-and-a-show","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-obstacle-course-racing-q-and-a-show\/","title":{"rendered":"The Obstacle Course Racing Q and A Show"},"content":{"rendered":"

\"CoachA while ago, my wing man Miguel Medina<\/strong> and I (Richard Diaz<\/strong>) did a Q-n-A show in where we took questions from our friends on social media.\u00a0 We ran out of time and tabled a page full of questions we promised to get to at a later date. As it turns out, this is that later date! I had to roll solo but I hope I addressed the questions presented with some clarity, questions like\u2026 \u201cHow much running<\/strong> should you do to prepare for an obstacle race<\/strong>\u201d? \u201cHow can you measure heart rate effectively relative to grip strength training<\/strong>\u201d? \u201cHow can you tighten up loose ligaments<\/strong>\u201d? And much more\u2026 thanks to those who wrote in. \u00a0This is a pretty quick, down and dirty episode; you should have plenty of time to give it a listen.<\/p>\n

\"ocr-<\/a><\/p>\n

\"Human<\/a><\/p>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/June-solo_QNA.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A while ago, my wing man Miguel Medina and I (Richard Diaz) did a Q-n-A show in where we took questions from our friends on social media.\u00a0 We ran out of time and tabled a page full of questions we promised to get to at a later date. As it turns out, this is that…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[31,23,38,30,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/853"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/853\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/853\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}