{"id":874,"date":"2017-07-11T10:26:13","date_gmt":"2017-07-11T17:26:13","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=874"},"modified":"2017-07-11T10:26:13","modified_gmt":"2017-07-11T17:26:13","slug":"unleash-your-running-potential-with-coach-diaz","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/unleash-your-running-potential-with-coach-diaz\/","title":{"rendered":"Unleash your Running Potential with Coach Diaz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-876\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/07\/Coach_Diaz-and-Miguel_Medina.jpg\" alt=\"Coach_Diaz-and-Miguel_Medina\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/07\/Coach_Diaz-and-Miguel_Medina.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/07\/Coach_Diaz-and-Miguel_Medina-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>If you want to perform optimally in a <strong>Spartan Race<\/strong>, <strong>Tough Mudder<\/strong> or any <strong>Running<\/strong> event for that matter; it\u2019s important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that exists in relation to running stride frequency vs. <strong>heart rate<\/strong>. It seems for many to attain a desired higher <strong>cadence <\/strong>can only come with a greater less efficient cost of work. <strong>Coach Diaz<\/strong> has asked his wing man <strong>Miguel Medina<\/strong> to join him as he attempts to shed light on proper running mechanics and unravel the cadence\/heart rate frustration.<\/p>\n<p><a href=\"http:\/www.naturalrunningcoach.net\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-695\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/09\/banner-for-OCR-ClinicII.gif\" alt=\"ocr- running-clinic\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.humanoctane.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-778\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/02\/DHP-Banner-V1.jpg\" alt=\"Human Octane 2\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Unleash your Running Potential with Coach Diaz\" \/><meta itemprop=\"uploadDate\" content=\"2017-07-11T10:26:13-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT56M07S\" \/><meta itemprop=\"description\" content=\"Coach Diaz and his wing man Miguel Medina attempt to shed light on proper running mechanics and unravel the cadence\/heart rate frustration.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3\" \/><meta itemprop=\"contentSize\" content=\"51.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2249\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-874-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=874-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Running_Cadence.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Running_Cadence.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('874-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_874-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_874-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=874-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it\u2019s important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that exists in relation to running stride frequency vs. heart rate.&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/unleash-your-running-potential-with-coach-diaz\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[23,38,30,7,10,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/874"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/874\/revisions\/877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}