{"id":905,"date":"2017-08-21T11:54:34","date_gmt":"2017-08-21T18:54:34","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=905"},"modified":"2017-08-21T12:49:26","modified_gmt":"2017-08-21T19:49:26","slug":"heather-gollnick-ironwoman","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/heather-gollnick-ironwoman\/","title":{"rendered":"HEATHER GOLLNICK IRONWOMAN"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-906\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/08\/HEATHER.jpg\" alt=\"Heather Gollnick\" width=\"600\" height=\"451\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/08\/HEATHER.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/08\/HEATHER-300x226.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Heather Gollnick grew up being active in gymnastics, competing in college before getting into . Heather turned professional in 2002 with a focus on the Ironman distances. \u00a0She won over 200 multisport events, and is a 5X Pro <strong>Ironman Champion<\/strong>. \u00a0<\/span><span class=\"s1\">Heather participated in her first Spartan Race in January 2016 in California and found her new competition thereafter. \u00a0In 2017, she has made the <strong>Spartan Pro Team<\/strong> and owned the Master\u2019s Podium missing 1<\/span><span class=\"s2\"><sup>st<\/sup><\/span><span class=\"s1\"> only once this year. Shan Kahn and Richard Diaz caught up with her to learn more about her, her coaching style and her passion for her newly adopted sport of <strong>Spartan Racing.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.humanoctance.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-778\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/02\/DHP-Banner-V1.jpg\" alt=\"Human Octane 2\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"HEATHER GOLLNICK IRONWOMAN\" \/><meta itemprop=\"uploadDate\" content=\"2017-08-21T11:54:34-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT57M49S\" \/><meta itemprop=\"description\" content=\"Heather Gollnick grew up being active in gymnastics, competing in college before getting into . Heather turned professional in 2002 with a focus on the Ironman distances. \u00a0She won over 200 multisport events, and is a 5X Pro Ironman Champion. \u00a0Heather...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3\" \/><meta itemprop=\"contentSize\" content=\"79.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6943\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-905-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=905-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Heathers_interview.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Heathers_interview.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('905-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_905-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_905-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=905-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Heather Gollnick grew up being active in gymnastics, competing in college before getting into . Heather turned professional in 2002 with a focus on the Ironman distances. \u00a0She won over 200 multisport events, and is a 5X Pro Ironman Champion. \u00a0Heather participated in her first Spartan Race in January 2016 in California and found her&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/heather-gollnick-ironwoman\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,72],"tags":[23,27,24,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/905"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/905\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}