{"id":91,"date":"2015-03-01T16:59:37","date_gmt":"2015-03-02T00:59:37","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=91"},"modified":"2015-03-24T15:49:38","modified_gmt":"2015-03-24T22:49:38","slug":"how-to-finish-your-first-marathon-in-under-5-hours","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/how-to-finish-your-first-marathon-in-under-5-hours\/","title":{"rendered":"How to finish your first Marathon in under 5 hours"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/run.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-92 alignleft\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/run-300x225.jpg\" alt=\"running a marathon\" width=\"300\" height=\"225\" \/><\/a>A lot of <strong>runners<\/strong> find it difficult to finish a <strong>marathon<\/strong> in less than 5 hours. It seems no matter how hard they train or how hard the push they always end up walking and suffering for the final miles. Our host Richard Diaz discusses possible solutions and great <strong>running tips <\/strong>with one of our devout show followers who is one of these people. The advice offered may help more than just our guest Don Sattler.<\/p>\n<p><a title=\"Mio Fuse\" href=\": http:\/\/www.mioglobal.com\/Mio-FUSE-Heart-Rate-Activity-Tracker\/Product.aspx?ProductID=29&amp;DeptID=1&amp;utm_source=&amp;utm_medium=Diaz&amp;utm_campaign=Diaz_FUSE\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-108\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/Mio_banner_ad_728x90_FUSE_SeizeTheDay_01_v1.jpg\" alt=\"Mio Fuse\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"How to finish your first Marathon in under 5 hours\" \/><meta itemprop=\"uploadDate\" content=\"2015-03-01T16:59:37-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H08M20S\" \/><meta itemprop=\"description\" content=\"Expert advice for first time Marathon Runners\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3\" \/><meta itemprop=\"contentSize\" content=\"62.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6325\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-91-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=91-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Don_Sattler.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Don_Sattler.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('91-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_91-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_91-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=91-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A lot of runners find it difficult to finish a marathon in less than 5 hours. It seems no matter how hard they train or how hard the push they always end up walking and suffering for the final miles. Our host Richard Diaz discusses possible solutions and great running tips with one of our&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/how-to-finish-your-first-marathon-in-under-5-hours\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[17,11,8,7,10,12],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/91"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/91\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}