{"id":966,"date":"2017-12-21T09:45:39","date_gmt":"2017-12-21T17:45:39","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=966"},"modified":"2017-12-21T09:45:39","modified_gmt":"2017-12-21T17:45:39","slug":"prepping-for-the-new-ocr-race-season-what-to-do-and-why","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/prepping-for-the-new-ocr-race-season-what-to-do-and-why\/","title":{"rendered":"Prepping for the New OCR race season, what to do and why."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-574\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/runtips.jpg\" alt=\"Running tips from Coach Richard Diaz\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/runtips.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/03\/runtips-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Its been weeks since our last podcast, forgive me.\u00a0 I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on<strong> running<\/strong> clinics but&#8230; We&#8217;re Back!\u00a0 In this episode (to be continued in the next episode) we discuss:<\/p>\n<ul>\n<li>What it feels like to hit the wall in a <strong>Marathon<\/strong> and how to avoid it.<\/li>\n<li>First steps in prepping for the new <strong>OCR<\/strong> season, what to do and why.<\/li>\n<li>Its a relatively short episode but we&#8217;re coming back to nail the New Season topic in just a few days, don&#8217;t miss it!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-457 size-full\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg\" alt=\"http:\/\/rocktape.com\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Prepping for the New OCR race season, what to do and why.\" \/><meta itemprop=\"uploadDate\" content=\"2017-12-21T09:45:39-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT35M35S\" \/><meta itemprop=\"description\" content=\"Hitting the Wall in a Marathon and pre-season planning for OCR and Spartan Races.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2607\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-966-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=966-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/ShanDec.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ShanDec.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('966-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_966-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_966-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=966-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Its been weeks since our last podcast, forgive me.\u00a0 I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but&#8230; We&#8217;re Back!\u00a0 In this episode (to be continued in the next episode) we discuss: What it feels like to hit the wall&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/prepping-for-the-new-ocr-race-season-what-to-do-and-why\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[17,23,27,30,64,26,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/966"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/966\/revisions\/969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}