{"id":970,"date":"2017-12-23T13:08:28","date_gmt":"2017-12-23T21:08:28","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=970"},"modified":"2017-12-23T13:08:28","modified_gmt":"2017-12-23T21:08:28","slug":"how-to-plan-a-winning-ocr-race-season","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/how-to-plan-a-winning-ocr-race-season\/","title":{"rendered":"How to Plan a Winning OCR Race Season"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-971\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/12\/PERIOD-POD.jpg\" alt=\"Periodization for OCR\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/12\/PERIOD-POD.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2017\/12\/PERIOD-POD-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>In most all other endurance sports, training is periodized over a race season.<span class=\"Apple-converted-space\">\u00a0 <\/span>Join us as we walk you through a step by step approach to effectively arranging your training and race season for 2018.<span class=\"Apple-converted-space\">\u00a0 <\/span>Are you simply grabbing a season pass and planning to race according to whats close or what your friends are doing?<span class=\"Apple-converted-space\">\u00a0 <\/span>Do you find yourself planted with injuries, assuming that that is just what OCR racing is all about?<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">In this episode you\u2019ll learn how to decide when to race and how to create a progressive training Strategy that will change the way you race and provide you with the success you had always hoped for\u2026 <strong>as the saying goes: \u201cFail to Plan, Plan to Fail!\u201d<\/strong><\/span><\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/wwwq.rocktape.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-457\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg\" alt=\"http:\/\/rocktape.com\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"How to Plan a Winning OCR Race Season\" \/><meta itemprop=\"uploadDate\" content=\"2017-12-23T13:08:28-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT55M10S\" \/><meta itemprop=\"description\" content=\"Are you ready to race in 2018? Heres the first steps for OCR Racing plans.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3\" \/><meta itemprop=\"contentSize\" content=\"50.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7675\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-970-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=970-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Christmas.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Christmas.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('970-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_970-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_970-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=970-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In most all other endurance sports, training is periodized over a race season.\u00a0 Join us as we walk you through a step by step approach to effectively arranging your training and race season for 2018.\u00a0 Are you simply grabbing a season pass and planning to race according to whats close or what your friends are&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/how-to-plan-a-winning-ocr-race-season\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[21,31,23,30,12,24,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/970"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/970\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}