Anyone who knows Elite Spartan Pro Rose Wetzel, aka., Wonder Woman knows she is intense. Trust me; I have had the great fortune of training her. Rose, loves to push and loves competition. Whether it be American Ninja Warrior, Obstacle racing or Track & Field she can’t get enough. We thought it would be fun to do a post-work out recap to discuss the application of Over-Speed in what many fondly refer to as “The Secret Lab”. We also discuss her recent Track & Field competition at The Stanford Invitational where she bested her previous scholastic records at 800 meters with a blistering 2:10, plans for upcoming Spartan Racing and more.
If you had not seen the videos of Rose Running intervals at 20 mph be sure to visit my facebook page to find this and others.