Joe Friel is back! Listen as he explains the effects of aging and how we should train accordingly. Coach Joe Friel shares the science behind Racing as a senior athlete. Gain insightful training tips from the most respected endurance coach in the country. Joe is co-founder of Training Peaks, The Triathlon Training Bible and several other great books on training.
Heart Rate is the most important metric you can follow in your training, Joe Friel is an advocate of tracking heart rate.
Very few coaches are as well versed on the application of heart rate and prescription of training based on scientific evidence. Joe Friel is a best-selling author of more than a dozen books for athletes. He is also a master’s multiple-champion and has coached athletes from novice to elite both amateur and professional.