“Coach” Richard Diaz and his protege/client – elite Spartan Pro Veejay Jones. In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season. Big changes are afoot! Standardized distances and number of obstacles. What are your feelings on this massive change? Are you for or against? Once that’s done, we share thoughts on Off Season approaches. Do you have an Off Season? When and how do you approach it? Two hot topics discussed by a well renowned coach and a highly competitive OCR athlete. https://youtu.be/XegyOlnqJfY We hope you enjoy it. If you do, please leave us a comment, what would you like us to chat about, who would you like us to bring on and by all means … SUBSCRIBE TO GET MORE OF THIS!