Virtual Coaching

With the advent of current technology and the internet, coaching from a distance is almost as powerful as being there”.

Richard Diaz has successfully coached runners, OCR athletes and triathletes from around the world.  By monitoring training metrics, such as heart rate which indicates effort and GPS that accurately depicts distance and pace, he is able to provide timely advice and planning leading up to competitions year round.

Clients are asked to provide short video clips of their running form which is pushed into proprietary editing software so that running mechanics can be critiqued and corrections explained via Skype or phone consult along with supportive collateral.


It’s like having your own professional Running Coach and Performance Expert in your corner to keep you from making mistakes, getting injured all while performing at your very best!

With over 27 years experience as a Trainer, Coach and Sports Performance Clinician, you would be hard pressed to find a better adviser on all facets of Endurance Sport.


Training the Dark Side


Author of several training plans available on his website





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