This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it’s because you left out some very important elements in your training. I’ve brought back Dr. Emily Splichal a world renowned Podiatrist…
Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard…
Learn a few simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist. In the sport of Obstacle Racing there are a lot of demands placed on…
I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We’ve brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot…