Category: Listen & Learn

9/11.

World Trade Center / 911

BE WARNED THIS CONTENT MAY BE DISTURBING. On this day, 17 years ago, my wife and I woke up in a hotel room just outside Los Angeles International Airport.  We spent the night there because that morning we were contracted to provide preseason assessments on the LA Kings Hockey Team.  We were preparing for a…

Making the Transition from Heel Striking to Forefoot Running

Transition-from-heel-strike

It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes.  Unfortunately for many, this transition has not come easy and has lead to a variety of new…

How to Develop a Successful OCR Sprint Race Campaign like the Pros

New Year Training Plan for OCR

20017 was the year of change in the sport of OCR there seems to have been a power struggle between the Spartan and the Tough Mudder camps. The Television Networks have taken note of this explosive popularity and have answered the call by providing massive coverage of the sport.  NBC has virtually molded the race…