This episode is a rerun. It was posted late in 2015 but I felt the information was important enough to bring it back to our listeners. The discussion revolves around making the best out of the training metrics we gather from our Heart Rate Monitors. There is a wealth of great information that is made available with the advent of GPS, heart rate, cadence etc., but it can become overwhelming at times. In this episode we take a real world scenario of data collected by an OCR athlete and help him to make sense of the data so he can take charge of his training. This is a great episode for any runners, triathletes and Obstacle Racing Athletes.