How to finish your first Marathon in under 5 hours

running a marathonA lot of runners find it difficult to finish a marathon in less than 5 hours. It seems no matter how hard they train or how hard the push they always end up walking and suffering for the final miles. Our host Richard Diaz discusses possible solutions and great running tips with one of our devout show followers who is one of these people. The advice offered may help more than just our guest Don Sattler.

Mio Fuse

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