Dr Noah Kaufman is the leader of the famed “Wolf Pack”, stars of American Ninja Warrior. Noah was gracious enough to come on our podcast to share some amazing tips on how to train like a Ninja, how to improve grip strength and how to improve your ability to successfully navigate obstacles in OCR events. He also shares some powerful tips on how best to deal with blisters and avoiding the down time. Noah is a wealth of great information in regards to obstacle training and Parkour. Clearly this is a show you don’t want to miss!