The 80/20 Triathlon Formula

80/20 triathlonMy good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon.  This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode.  It works for OCR too!  Once you understand how important it is to partition your training with a high percentage of aerobic conditioning and when and how to apply intensity you’ll start to see progress in all aspects of your program. Ya gotta go slow to get fast!

ocr- running-clinic

4 comments for “The 80/20 Triathlon Formula

  1. Tracy Lynch
    July 5, 2018 at 7:16 pm

    Hey Rich. Just spent 23 seconds over at Matt’s website. Love the 80/20 podcast.

  2. Sean Delaney
    July 6, 2018 at 6:29 am

    Listening while I wait for my flight to see you. Gonna have some queations 🙂 Great pod cast

  3. July 6, 2018 at 8:09 am

    Saw this come up on my FB feed and looked down into my work bag and see my “go to” book for all things running…..what else but, 80/20 running! Can’t wait to get my hands on this one so that I don’t have to convert all the “cross training” days to meet my triathlon needs!

  4. Luke F
    July 6, 2018 at 2:42 pm

    Hey Rich, thanks for another great podcast! I always enjoy when you interview Matt. I’ve learned a lot about running and training ever since I’ve started listening to you, and I would really appreciate the opportunity to reach new heights in my performance by reading through Matt’s book!

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