A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably one of the most studied authors on the topic of endurance related nutrition. He has traveled the world studying the eating habits of the top endurance athletes and what he shares on the subject of winning feeding strategies may surprise you. Those who hope to perform their best in a marathon, Spartan Race, Battle Frog or World’s Toughest Mudder would do well to heed the advice offered in this episode. Racing weight matters… are you sacrificing your strength to make weight or are you of the mind that muscle trumps slight of build? Tune in for some interesting views.