Tag: Heart rate training

How too much exercise can kill you! The Haywire Heart

HaywireHeart

Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…

How to Develop a Successful OCR Sprint Race Campaign like the Pros

New Year Training Plan for OCR

20017 was the year of change in the sport of OCR there seems to have been a power struggle between the Spartan and the Tough Mudder camps. The Television Networks have taken note of this explosive popularity and have answered the call by providing massive coverage of the sport.  NBC has virtually molded the race…

The How, What and Why of the OCR Run Clinic

The OCR Running Clinic

Most athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We…

The Secret to Winning Races and setting PR’s

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish…