Tag: Heart rate training

The How, What and Why of the OCR Run Clinic

The OCR Running Clinic

Most athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We…

The Secret to Winning Races and setting PR’s

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish…

OCR Running Tips with “Ultra Beast” Miguel Medina

All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second at The Spartan Ultra Beast World Championships in 2015 and was a team member of “The Wolf Pack” winners of the 2014 World’s Toughest Mudder. Suffice to say he knows how important having keen running skills are to…