The Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions. Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse II an 8 week training program.
The question is often raised, will this type of training be beneficial if I’m only interested in fitness or is it appropriate for the new Hyrox competition? The big question was, why heart rate? Does heart rate really need to be part of my training and what benefit does it offer? These questions are answered along with more details on how it all came about along with the success of some of the best CrossFit Games athletes. Be sure to check out the video on YouTube and follow Coach Diaz on Instagram to learn how to get access to this program @diazhp.