The Best Advise for OCR Athletes… Plan an OFF SEASON

The Off Season Plan for OCRThe Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what then? Are you planning an Off Season?  What will that look like, will you take a few weeks, months off to recover and prepare?  What will you do instead of racing or is it your plan to continue racing where ever you can find a venue?  Shan Khan and I visit this topic and discuss the options.  If you have put in a solid year of racing this episode is for you,

Human Octane

1 comment for “The Best Advise for OCR Athletes… Plan an OFF SEASON

  1. Christine Conibear
    October 4, 2017 at 1:59 pm

    Hey Richard,

    I listened to your show and you had recommended a heart rate monitor watch that was relatively cheap (under $200). I can’t remember the name of it.
    Thanks Christine
    P.S love all the information on your show!

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