During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more!
Expert Running Tips, Listen & Learn, Obstacle Racing
BLACK FRIDAY Q&A 2019!
by diazhp • • 0 Comments
Tag: running injury
Expert Running Tips, Listen & Learn, Obstacle Racing
Interview with the Co-Founder of Stick Mobility
by diazhp • • 0 Comments
This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and mobility plays in athleticism because in the absence thereof, there is…
Expert Running Tips, Listen & Learn, Obstacle Racing
Optimal Running Performance Begins Here!
by diazhp • • 0 Comments
This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it’s because you left out some very important elements in your training. I’ve brought back Dr. Emily Splichal a world renowned Podiatrist…
Expert Running Tips, Obstacle Racing
Questions regarding Running your first Ultra Marathon?
by diazhp • • 1 Comment
Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature. Our guest is Jay Bode of the Overcome and Run Podcast. Someone you may have seen out on the race courses with his wife Heather. Jay is planning to run…
Expert Running Tips, Extreme Running, Listen & Learn, Obstacle Racing
Making the Transition from Heel Striking to Forefoot Running
by diazhp • • 0 Comments
It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes. Unfortunately for many, this transition has not come easy and has lead to a variety of new…
Expert Running Tips, Obstacle Racing
Zoe Szczepanek’s Road to Recovery
by diazhp • • 1 Comment
Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her. What you may not know is that she has an on going battle with a debilitating hip injury associated with her lust for competition. Zoe comes clean and…
Expert Running Tips, Listen & Learn, Obstacle Racing
The Best Advise for OCR Athletes… Plan an OFF SEASON
by diazhp • • 1 Comment
The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what then? Are you planning an Off Season? What will that look like, will you take a few weeks, months…
Expert Running Tips, Listen & Learn, Obstacle Racing
Interview with Dr.Romanov creator of the Pose Running Method
by diazhp • • 0 Comments
Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to have a chance to discuss his theories and compare them to my…
Expert Running Tips, Extreme Running, Listen & Learn, Obstacle Racing, Triathlon
THE RUNNING EVOLUTION
by diazhp • • 1 Comment
We often speak of “proper running” and when we invoke this term, its often met with controversy. Its time to put the quibbling to bed. Our guest, Dr Irene Davis is one the most respected authorities on the subject of running biomechanics. She does not pull her punches when it comes to running and what…
Expert Running Tips, Listen & Learn, Obstacle Racing
How to quickly reduce the effects of debilitating ankle injuries and get back into the race!
by diazhp • • 0 Comments
Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before that next big “A” race. Join Richard Diaz and his guest Dr Steve Capobianco Medical Director for Rock Tape as they discuss an easy ”do it yourself” treatment that can save you from serious down time away from training and…