There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete.
Julien Pineau, is a world renowned Human Movement Specialist who took the CrossFit community by storm with his innovative approach in coaching to lift heavy and endure while minimizing injuries. You don’t need to be into CrossFit for what he teaches to make sense and work for you too! I was beyond pleased to have him on my podcast. This is definitely one of my favorite conversations in this format in a long time