TIPS ON HOME EXERCISE WHILE YOU… HUNKER DOWN!

Home Fitness Tips under Quarantine

Everyone is locked down and could use some non contact human interaction right now. Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and what’s the best treadmill to buy for your budget. How about training on the cheap? An equipment purchase under $250 and 5 bodyweight exercise we like for stay at home athletes. We also discuss, Spartan podium mandatory requirements to get paid on the podium. Should there even be a Spartan Pro team? Bottom line, just a lot of nonsense to keep you amused while dealing with this current pandemic. Be sure to visit: http://diazhumanperformance.com to gain access to the digital training plans.

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