Category: Spartan Race

Tired of getting injured doing OCR Races?

Tired of getting injured doing OCR Races?

Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many enthusiastic OCR participants will find…

Boost Speed and Endurance with The Flow Method

FAQ-Training-the-Dark-Side

Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer. This conversation revolves around Richard Diaz’s recent book, Training the Dark Side. Our goal is to…

Why Every Athletes Need CBD

Why Every Athlete Needs CBD

Everywhere you turn these days you’ll find CBD for sale the acronym for “cannabidiol”. CBD is the active ingredient derived from a cannabis plant, yes, Marijuana .  Over the past half decade, marijuana dispensaries have cropped up all over the country. The medicinal benefits prove to reduce stress, improve sleep, reduce inflammation and pain associated…