For years I’ve spent countless hours trying to unravel the truth behind what is considered to be proper running mechanics. Over the past 5 years I’ve been fortunate to have one the most innovative podiatrists in the world to use as a sound board. Dr Emily Splichal the founder of Evidence Based Fitness is back…
Tag: Obstacle Racing
Obstacle Racing
Hunter McIntyre revisited
by diazhp • • 0 Comments
As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out of the box with a new product… Tough Mudder-X which was a stadium style short course, action packed, high intensity event. The field was tight and packed with stud and studettes from the OCR and Cross-Fit…
Expert Running Tips, Obstacle Racing
Unleash your Running Potential with Coach Diaz
by diazhp • • 0 Comments
If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it’s important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that exists in relation to running stride frequency vs. heart rate.…
Obstacle Racing
Better Together – Breaking News for OCR Athletes
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Listen & Learn, Obstacle Racing
Heart Rate Variability and other Dumb Stuff
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Obstacle Racing
The Spartan Diva – Laura Messner
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A Diva, by definition is: “a celebrated female singer; a woman of outstanding talent in the world of opera.” Laura may not be an opera singer but she is the sweetheart of Spartan Racing and yes, she can sing. Better… she is an incredible singer aside from being a pretty tough OCR competitor. I asked…
Obstacle Racing
Interview with Spartan Race’s Steve Hammond
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Expert Running Tips, Obstacle Racing
The Obstacle Course Racing Q and A Show
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Obstacle Racing
The Young Gun – Cole Schwartz, Elite OCR Athlete
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Cole Schwartz has a message for Spartan Elite Athletes… “Watch your 6, I’m coming”. Truth be told, Cole never said this but he’s been saying it with his actions. Recent winner of both the Montana Spartan Beast and Sprint race, he’s bent on winning and is implementing a plan that’s working for him. Cole Schwartz…
Obstacle Racing
EFFNorm (Norm Koch) Speaks Out
by diazhp • • 0 Comments
The veterans of Spartan Race are well familiar with the notorious race course designer Norm Koch who was the mastermind behind the torturous event obstacles. What some may not know is that Norm is no longer with Spartan Race Inc. He’s moved on to another event producer known as “Bone Frog”. It was a bitter…