The Evolution of Endurance Training with Coach Diaz

In this podcast we discuss a lot of things, how gyms are affected by Corona Virus shut downs the state of Spartan racing but most notably, how I finally concluded the business of writing Training the Dark Side , a revolutionary approach to training for endurance sports such as Obstacle Course Racing, Spartan and Hyrox and even Crossfit! My guest is MIles Keller, an old friend and OCR Coach from Ft Worth Texas who now coaches out of The Foundry training facility near his home.

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