Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Show

Coach Richard Diaz Rants on Running

Coach Richard Diaz Rants






Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper…






A Historical View of Doping in Sports – “Spitting in the Soup”

Spitting in the Soup






Grab a cup of coffee and tune into a fascinating account of the shocking trail of hypocrisy that belies the tidy myth of clean athletes fighting corrupt deviants.  Cleaning up drug-soaked sports has been a mission at odds with the spectacle hungry interests of advertisers, Olympic organizers, governments, and fans. None of whom want to…






Transitioning from Heel Striking to Mid-Foot Running

Dr. Emily Splichal






Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard…