Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Show

The How, What and Why of the OCR Run Clinic

The OCR Running ClinicMost athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We believe it’s because most people simply don’t know what to expect. It’s hard to compare the bang for their buck until… they have experienced the benefits first hand as so many other athletes have. This episode features Chris Schapman an elite OCR athlete who understands the value and asked that we do this Q&A in hopes that those who are curious can hopefully see the forest for the trees and wrap their heads around what exactly they can expect.

If you are one of those people who are just not sold, this episode is for you!

#spartan racing #worldstoughestmudder #diazhumanperformance

Human Octane makes a statement

 

Barefoot Running… Why, When and How.

Barefoot Running






The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or able to adopt the ability to run unshod, those that have tended to be miraculously free of…






The Secret to Winning Races and setting PR’s






We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish…






The Endurance Diet with Matt Fitzgerald

matt-fitzgerald






Matt Fitzgerald is back, after an amazing world tour, studying the eating habits of some of the greatest elite athletes from a variety of ENDURANCE SPORTS. What were revealed are the common feeding practices these athletes shared. What you will learn may surprise you. From world class Marathon Runners to Professional Cyclists, they all know…